SO, this is the yoga pose that i have finally been able to master. for a long time i couldn't get both legs up and held for very long but just last week, i tried doing it again for the first time in nearly a year and i did it! and i held it for a minute. then i did it again and again and each time i could do it for longer and longer. i'm so proud of this accomplishment!as for my yoga buddies, i'm sure you're thinking "big deal. i can do that too plus that's only the beginning." and you're right. it is only the beginning because as yogies say there is never an end to yoga. only progression. so, this is the next step to master in my progression.
extended crain pose
then, side crane posemy my. i have A LOT of practicing to do! wish me luck.
